inner freedom psychotherapy

Through online therapy sessions, Inner Freedom Psychotherapy helps Catholic and Christian adults transform their life through God’s healing to live an integrated life in His Peace.

healed & free

living an integrated life

inner freedom starts with ifs

Internal Family Systems (IFS) Therapy is an integrative, experiential, evidence-based approach to psychotherapy. IFS identifies different parts related to your experiences and facilitates harmonizing parts with each other in order to alleviate inner conflict. IFS also discovers wounded parts and invites healing and transformation.

Find the root of issues and transform your wounds into freedom with IFS. Faith-integrated IFS can help you find:

✓ God’s Healing
✓ Improved Spiritual Life 

✓ Inner Peace
✓ Freedom to Live a Better Life

i’m omar bravo

As I was completing my Doctorate in Clinical Psychology from PGSP-Stanford PsyD Consortium, I spent my internship and postdoctorate year at the Immaculate Heart of Mary Counseling Center in Lincoln, Nebraska. For those two years, I received training and supervision in integrating Internal Family Systems (IFS) therapy and the faith. I found great fulfillment in helping individuals receive healing and freedom from burdens through a faith-integrated IFS approach.

As a psychologist and part of the body of Christ, I have been blessed to witness significant psychological and spiritual improvements in many clients I have worked with. I hope you will consider me as a guide along the healing journey toward Him, our true home. 

Difficulties I can help adults with:

why choose inner Freedom?

Find the healing you need with therapy focused on helping you better participate in the Body of Christ, and acknowledge your need for the grace and the saving Love of God. 

Catholic Christian Foundation

First and foremost, this practice and all client interactions are guided by the teachings of the Catholic Christian faith. With faith as the center, I support clients through the use of the following:

Bilingual Offerings

Sessions can be conducted in English, Spanish, or Spaniglish—whichever is more to your comfort.

Teletherapy Certification

Take your therapy sessions from the comfort and convenience of your own home. Teletherapy has shown to be just as effective as traditional, in-person therapy.

  • "I walked away having learned some way to better live my life"

    Omar provided a supportive, peaceful environment for therapy. Before beginning therapy, I felt like I didn’t have control of my thoughts or how I responded to things around me. During each session with Omar, I walked away having learned some way to better live my life according to the teachings of my faith.

  • "capable of more than I thought"

    Dr. Bravo helped me to understand that I am capable of more than I thought. He helped me realize that anxious thoughts and stress do not have to be crippling.

  • "me dio paz interior y más estabilidad en mi vida"

    Mi experiencia con IFS fue una oportunidad única para explorar las distintas partes de mí mismo. Al aprender a tratar todas mis partes de forma individual y separada, pude identificar muchos problemas de mi vida pasada y presente. Para mí, poder tratar partes que tenían un papel importante en mi vida me dio paz interior y más estabilidad en mi vida.

Begin Your Journey Now

STEP 1:

schedule free consult

I know starting the process of healing can be difficult but the freedom healing brings will be worth it! This first step is simple - enter your name, email, and home state to start scheduling a free phone consultation.

STEP 2:

intake session

During the Initial Intake Session, we will get to know each other so we can set goals, make a plan, and take tangible steps toward your inner freedom.

STEP 3:

live in freedom

Your healing journey will bring a new freedom and vitality to your life, unshackled from past wounds. Through IFS, you will be able to see your internal healing and freedom in a tangible way. 

OUR RESOURCES

Discover more from Omar Bravo and his expertise in Internal Family Systems therapy to help you find healing and inner freedom.

Featured
Intro To IFS, Catholic Christian Integration, And Therapy Sessions
Intro To IFS, Catholic Christian Integration, And Therapy Sessions

Firstly, you do not have to know what IFS is before you can allow yourself to be healed by the model. However, I know many have parts of us want to know more information about IFS. So, here it is.

What Is A Part?
What Is A Part?

We are all familiar with inner conflict and distress. We have all had the experience of having multiple feelings and thoughts about the same concept, object, person...etc. For example, a part of you may want to have a deeper connection with another person…

What Is The "Self"?
What Is The "Self"?

Short, unsatisfying answer: No one fully knows. However, you can think of the “self” as your core or inmost self.